CAREgiving: Mindful Caregiving Course

Our online courses are grounded in mindfulness and introduce accessible tools and approaches that support caregivers in building emotional resilience while sustaining high quality care with wisdom and compassion. This multi-session course directly addresses the emotional complexities and unique rewards that come with the important role of being a caregiver. Learn mindfulness strategies, stress management techniques, and compassionate care practices. Sessions include teaching, guided meditations, small group activities, and conversation. Upon completion, participants are invited to join our Caregiver Support Circles for ongoing community support. This summer, we are offering discounted pricing on our Self-paced CAREgiving courses. Along with lower enrollment fees for your course registration, you will also receive six months of access to our Zen Caregiving Project app, which is packed with valuable content to enhance your emotional resilience as a caregiver. This summer is the perfect time to register for Self-paced CAREgiving. When you register, you will receive a confirmation email with a link to download the ZCP app.