CAREgiving Course

Zen Caregiving Project's CAREgiving is an interactive three-session course designed to support caregivers in their journey. Led by experienced instructors, this live online program includes six key modules:

• Self-Care – Using mindfulness to prevent burnout

• Navigating Big Emotions – Working skillfully with intense feelings

• Compassion in Caregiving – Caring for yourself and others

• Embracing Change and Loss – A mindful approach