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Guided Meditations
Begin your week with calm and clarity. Join our free, guided Tuesday morning meditation, open to caregivers and all who seek mindful presence.
Our Guidance
Guided Meditations
Start your week with presence, calm, and intention. Our Tuesday Morning Meditation is a free, live, weekly gathering designed to support caregivers, and all who wish to cultivate mindful awareness, by creating a gentle, consistent space to pause before the day begins.
Every Tuesday at 8:00 AM Pacific Time, we gather online for thirty minutes of guided meditation in a warm and welcoming virtual space. This practice is open to everyone, from complete beginners to seasoned meditators, and is offered at no cost.
“A decade ago as I began my journey as a caregiver for my husband who was diagnosed with a chronic, progressive, incurable disease I was on a quest to find a way to thrive despite the reality which was facing me. I came to realize that I needed a more contemplative way to live. I had always thought meditation would be helpful but I had never been successful at implementing
the practice in my life.
I tried the prerecorded short meditations on the Zen Caregiving site, and found them easy and comforting. Now, in the weekly zoom meditations I have found a meditation group that I count on. I build these sessions into my schedule because they are so important to me. They are helping me deepen my spiritual life and find peace in the midst of challenges. Thank you for making the weekly guided meditations available to caregivers like me!”
Lynn P.
Caregiver
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