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Live & Online Courses
Discover the profound techniques and tools that redefine caregiving. Equip yourself with the emotional strength and resilience needed to care for your loved ones with mindfulness and compassion.
Upcoming Courses
Mindful Caregiving Education (MCE)
Tailored learning experiences for caregivers at every stage.
Live & OnlineRead MoreCAREgiving is an interactive three-session course designed to support caregivers in their journey.
Starts May 8
From 129 US dollarsLoading availability...
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Live & OnlineRead MoreEssentials of Mindful Caregiving is a four-part online course designed to help caregivers.
Starts Jun 5
From 129 US dollarsLoading availability...
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Program highlights
Our online courses are grounded in mindfulness and introduce accessible tools and approaches that support caregivers in building emotional resilience while sustaining high quality care with wisdom and compassion.
Class sessions directly address the emotional complexities and unique rewards that come with the important role of being a caregiver.
Empowerment through Mindfulness
Learn to harness mindfulness strategies to build your emotional resilience.
Stress Management
Acquire practical techniques for effective stress management, boosting your well-being in all aspects of life.
Comprehensive Learning
Benefit from a well-structured program composed of multiple modules, each addressing key facets of caregiving.
Ongoing Support
After completing an MCE course, participants are invited to join weekly Caregiver Support Circles to connect, check in, and support each other.
01
Session One
Self-Care – Using mindfulness to prevent burnout
Big Emotions – How to Work Skillfully with Big Emotions
02
Session Two
Big Emotions – How to Work Skillfully with Big Emotions
Compassion in Caregiving – Caring for yourself and others
03
Session Three
Boundaries – Establishing Healthy Emotional Boundaries
Connection – A New Approach to Conversations
Essentials of Mindful Caregiving
Zen Caregiving Project’s Essentials of Mindful Caregiving is a four-part online course introducing practical mindfulness tools to help caregivers build resilience and sustain compassionate care. Led by experienced instructors, this live program includes four modules across four two-hour sessions.
01
Session One
Cultivating Mindfulness for Engaged Care
02
Session Two
Sustainable Compassion in Caregiving
03
Session Three
Loss and its Influence on the Caregiving Experience
04
Session FOUR
Maintaining Healthy Boundaries
Since taking the CAREgiving course, I have become more committed than ever before to going deeper in my mindfulness practice. In addition to prioritizing taking more time to meditate at the beginning and end of each day, I am noticing that when I begin to feel anxious and overwhelmed by all of the responsibilities of providing care for my client, her pets and her home, that I am able to calm myself by taking a moment to stop, follow my breath, and consciously notice physical sensations in my body. I love how this minimizes stress and brings me back to the present moment, so I can be more at ease and tuned in to the needs of my client.
Nancy Ray
Caregiver
