.png)
Self-Paced Courses
Explore transformative caregiving tools at your own pace and build the emotional strength and resilience needed to care for your loved ones with mindfulness and compassion.
On-Demand Courses
Mindful Caregiving Education (MCE)
Tailored learning experiences for caregivers at every stage.
Self-Paced
CAREgiving
The six session CAREgiving course covers essential topics that address the emotional burden caregivers often experience. With short meditations, engaging instructional videos, and exercises you will build skills that will support the quality of your caregiving and enhance your overall sense of wellbeing.
Program highlights
Our online courses are grounded in mindfulness and introduce accessible tools and approaches that support caregivers in building emotional resilience while sustaining high quality care with wisdom and compassion.
Class sessions directly address the emotional complexities and unique rewards that come with the important role of being a caregiver.
Empowerment through Mindfulness
Learn to harness mindfulness strategies to build your emotional resilience.
Stress Management
Acquire practical techniques for effective stress management, boosting your well-being in all aspects of life.
Comprehensive Learning
Benefit from a well-structured program composed of multiple modules, each addressing key facets of caregiving.
Ongoing Support
After completing an MCE course, participants are invited to join weekly Caregiver Support Circles to connect, check in, and support each other.
01
Session One
Self-Care – Using mindfulness to prevent burnout
02
Session Two
Big Emotions – How to Work Skillfully with Big Emotions
03
Session Three
Compassion in Caregiving – Caring for yourself and others
04
Session Four
Acknowledging Change and Loss – A Mindful Approach
05
Session Five
Boundaries – Establishing Healthy Emotional Boundaries
06
Session Six
Connection – A New Approach to Conversations
CAREgiving
This CAREgiving course is designed to fit into your busy schedule. An easily accessible course that allows you to take up to six one-hour self-paced sessions at your convenience 24/7. Each session of this online, self-paced course includes a short video (8 to 10 minutes), engaging activities, practical tips and tools, and suggested home practices.
Since taking the CAREgiving course, I have become more committed than ever before to going deeper in my mindfulness practice. In addition to prioritizing taking more time to meditate at the beginning and end of each day, I am noticing that when I begin to feel anxious and overwhelmed by all of the responsibilities of providing care for my client, her pets and her home, that I am able to calm myself by taking a moment to stop, follow my breath, and consciously notice physical sensations in my body. I love how this minimizes stress and brings me back to the present moment, so I can be more at ease and tuned in to the needs of my client.
Nancy Ray
Caregiver
